The DASH diet is a healthy and delicious meal plan that helps you lose weight, as well as lower blood sugar and blood pressure levels. Learn more about the DASH diet in this expert blog.
Search Results for: DASH
Tasty and healthy brown bag lunch ideas for people with diabetes
Packing a healthy brown bag lunch for work or school is one of the best ways you can trim your budget – and your waistline!
Kitchen shortcuts for the diabetes diet
Following a healthy eating plan doesn’t have to mean spending extra time and effort in the kitchen.
Overcoming barriers to blood glucose monitoring
As someone living closely with diabetes, you have heard the diabetes healthcare team talk about the importance of blood glucose monitoring.
Diabetes and high blood pressure
Everything you need to know about diabetes and high blood pressure. Includes information about high blood pressure medications and eating tips like ways to cut back on salt.
Common blood pressure medications for people with diabetes
As many as 2 in 3 people with diabetes report that they also have hypertension (high blood pressure). Unfortunately, the two combined can increase the risk of heart disease and stroke. Therefore, it is important to know how to prevent or treat high blood pressure if you have diabetes.
