The DASH diet is a healthy and delicious meal plan that helps you lose weight, as well as lower blood sugar and blood pressure levels. Learn more about the DASH diet in this expert blog.
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The role of diet, exercise and medication for weight reduction in adults with type 2 diabetes
Type 2 diabetes and overweight or obesity commonly occur together. In Canada, two-thirds of all adults are overweight or obese, making overweight and obesity the most common chronic conditions in the country.
Protecting Your Heart and Kidneys with Diabetes: A Proactive Approach
Living with diabetes means managing more than just blood sugar. Over time, high blood glucose can silently damage blood vessels and organs, increasing the risk of complications—especially to the heart and kidneys.
Tasty and healthy brown bag lunch ideas for people with diabetes
Packing a healthy brown bag lunch for work or school is one of the best ways you can trim your budget – and your waistline!
Kitchen shortcuts for the diabetes diet
Following a healthy eating plan doesn’t have to mean spending extra time and effort in the kitchen.
Overcoming barriers to blood glucose monitoring
As someone living closely with diabetes, you have heard the diabetes healthcare team talk about the importance of blood glucose monitoring.
