Physical Activity

Understand how people with diabetes can gain important benefits from regular physical activity, including stress reduction and maintaining target levels for blood glucose, cholesterol and blood pressure.

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Michael
Physical Activity Expert
Michael Sarin, Physician and Certified Diabetes Educator
September 01
 
This blog entry is written in response to the questions raised in the Connect section of Diabetes Care Community. (Thanks to Curious Joe and Bunny2 for your questions).
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PREVIOUS ARTICLES from Diabetes Care Community

As an individual living with diabetes, you are constantly hearing about the important role that physical activity plays in maintaining optimum health. Read More »

Could technology help motivate you to get more physically active? We look at three popular fitness apps and highlight the information provided on each of their websites. Pick up great ideas and get moving with the help of technology! Read More »

Could a pedometer improve the physical activity levels and health of people with diabetes? Get the scoop on a 2007 study by the American Medical Association and discover the difference that setting a step goal can make. Read More »

What on earth is ‘Sitting Disease’ and why do people with diabetes need to be particularly alert for it? The answers are right here. Read More »

Only 7% of youth under 19 in Canada meet the Canadian Physical Activity Guidelines (CPAG). Is your teen in this worryingly small group? If not, you’ve come to the right place! Check out our tips and ideas to get your teen moving. Read More »

The diabetes team has explained why regular physical activity is going to be a ‘must’ in the diabetes management plan. You’ve got the message - but now what? Read More »

The decision has been made – it’s time to start exercising, and you’re ready to go out and buy a snazzy pair of workout shoes. But hold on! Did you know that people with diabetes need to take special care when choosing shoes, especially for physical activity? Read More »

We wait so long for the summer heat to arrive that it’s easy to get carried away by the first sizzling day and overdo outside activity. Read More »

In a previous article on this site, we discussed the benefits for people with diabetes of exercising with a buddy or group of people over exercising alone. In this article, Read More »

Many of us are committed to trying to follow a program of regular physical activity. We know how important this is Read More »

Many people with diabetes are also living with the challenges of related complications such as nerve, vision and muscular disabilities. Read More »

When the temperature dips and it’s uncomfortable to go outside, there’s a tendency to retreat to the pleasures of the couch. Read More »

Do you ever wonder whether it’s safe for people with diabetes to exercise in winter? Read More »

Do you have questions about physical activity and diabetes? We answer some of the most common questions here. Read More »

We know the importance of physical activity for reducing the risk of diabetes and helping to prevent diabetes complications for those who already have the condition. Yet most adults spend over seven hours a day engaged in sedentary behavior, Read More »

You are undoubtedly aware of the importance of regular activity for people with diabetes. Regular exercise can control blood glucose levels, improve circulation and muscle strength, help maintain optimum weight, and generally promote a sense of wellbeing. Read More »

While it may be too late for our family members and friends with diabetes, many of us as caregivers are in a position to take advantage of the growing knowledge about diabetes prevention. Read More »

As described in our article about the New activity and non-activity guidelines for kids, the Canadian Physical Activity Guidelines (CPAG) recommend that children over five should get at least 60 minutes of moderate- to vigorous-intensity exercise each day. But many parents are unsure whether these guidelines can be safely applied for youth with type 1 diabetes. Read More »

The Canadian Physical Activity Guidelines (CPAG) for youth under17 recommend 60 minutes of moderate- to vigorous-intensity exercise weekly, and specify that this should include vigorous-intensity activities at least 3 days a week. For adults, the guidelines recommend at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week. Read More »

If someone you care about has diabetes, you probably know that it’s important for them to engage in regular physical activity. But do you know why? Read More »

Regular physical activity is important to help meet diabetes management goals. There are four main types of physical activity. Read More »

All physical activity is good for people with diabetes, but different types of exercise can present different benefits. The two main types of exercise are aerobic exercise and resistance exercise. Read More »

Many people with diabetes manage to follow the physical activity recommendations by staying active and exercising Read More »

Physical activity is an important part of diabetes management, helping to control blood glucose levels and maintain weight. Read More »

Physical activity is important for everyone. However people who take insulin often find that managing blood glucose levels during exercise can be a real challenge. Read More »

The tips and ideas in this article are intended not only for people living with diabetes but also for anyone with jobs in the workplace. Read More »

Physical activity is important for everyone, and particularly for children with diabetes. Read More »

The diabetes healthcare team has recommended a daily treatment that could lead to improved energy, better sleep, reduced risk of heart disease, Read More »

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